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Exercise is one word we’ve heard all too many times, and for good reason too as it helps us burn calories and fat and makes...

While being fit won’t prevent you from catching the virus, it does have many other protective effects. Physical activity releases endorphins, chemicals in your brain...

We take a look to see whether Men have different vitamin requirements to Women and what factors may cause the difference in requirements.

Melanin, which causes skin pigmentation, lowers the skin's ability to make vitamin D in response to sunlight exposure. Some studies show that older adults with...