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Top 5 Benefits of Exercising
August 20, 2021 • Afro Health

Top 5 Benefits of Exercising

Exercise is one word we’ve heard all too many times, and for good reason too as it helps us burn calories and fat and makes...

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Exercise and your immune system during lock down
January 25, 2021 • Afro Health

Exercise and your immune system during lock down

While being fit won’t prevent you from catching the virus, it does have many other protective effects. Physical activity releases endorphins, chemicals in your brain...

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Do Men and Women need to take different vitamins?
January 25, 2021 • Afro Health

Do Men and Women need to take different vitamins?

We take a look to see whether Men have different vitamin requirements to Women and what factors may cause the difference in requirements.

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Can skin tone cause vitamin D deficiency?
January 25, 2021 • Afro Health

Can skin tone cause vitamin D deficiency?

Melanin, which causes skin pigmentation, lowers the skin's ability to make vitamin D in response to sunlight exposure. Some studies show that older adults with...

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